Circuit workouts are great for boosting your heart rate while strengthening muscles, making them the best of both cardio and strength-training worlds for busy people who struggle to make time for training more than a couple of hours each week.
Michael Smith told WebMD. A typical circuit will move between eight and 10 exercises lasting anywhere from 30 seconds to three minutes each, and can be done with equipment at the gym or with bodyweight at home via Ace Fitness. Interval workouts are fairly open-ended. Often, they are more cardio-based and will have a singular focus, like running, cycling, or rowing.
Both are effective, time-efficient workouts that you can easily add into your weekly routine to boost your cardiovascular and musculoskeletal fitness.
Circuit training is primarily a resistance-training workout. Traditionally, it includes rotating through nine to 12 exercises, or stations, performed for 15 to 45 seconds each with little to no rest in between. Aerobic exercise such as jumping rope or jumping jacks is often featured in circuit training in amounts between 30 seconds and three minutes, either in between each resistance exercise or at the end of each round.
In contrast, interval training is a cardio workout. You choose your aerobic exercise -- swimming, running, cycling or rowing, for example, and perform intervals of high-intensity effort alternated with periods of recovery. For example, during a jog, you would break into a one-minute sprint, then return to your jog for one to two minutes to recover.
You would repeat the intervals for the duration of your workout. Circuit training benefits focus on the musculoskeletal system and body composition. Resistance training builds lean muscle mass and strengthens bones. Building lean muscle mass often leads to a reduction in fat mass.
Circuit training may also slightly improve cardiovascular fitness as a result of reduced fat mass. Interval training primarily improves cardiorespiratory function.
The heart is intermittently overloaded during interval training in a way that steady-state training can't achieve. As the muscles adapt and become stronger during resistance training, the lungs and heart adapt to handle the increasing load of high-intensity exercise. Improved heart function allows more efficient delivery of blood to working muscles, increasing their ability to work harder for longer periods of time. Interval training may be more effective at burning fat, especially abdominal fat than steady state cardio exercise, according to a review of research in Journal of Obesity in It may also accomplish the same results as steady state exercise in less time.
Read more: Facts on Interval Training. Circuits can be comprised of lower body and core exercises, upper body and core exercises or total body exercises. In this article, we will look at the main differences between circuit training and interval workout.
This will help you determine which one is a better fit for your fitness goals. An interval training is a workout routine where you alternate between exercises that require high bursts of energy followed by ones that require moderate or low bouts of energy.
And while taking short periods of rest. In interval training, there are short and sometimes very active recovery periods. This exercise uses up a lot of energy and a lot of oxygen and needs even more oxygen for recovery. Several studies have shown the benefits of interval training to include:.
Circuit training, on the other hand, is a workout routine that requires you to complete different sets of exercises, all back to back within a specified period, with no rest or very little rests in between exercises.
Circuit training is the go-go type of routine and requires a lot of cardiovascular fitness to complete at a reasonable pace.
0コメント