The main difference between emotional and physical abuse is that emotional abuse is a way to control by using emotions to embarrass, shame, frighten, criticize, blame or manipulate another, while physical abuse is intentionally causing injury or trauma to another person by way of bodily contact. Some people think that emotional abuse is less harmful than physical abuse, but this not true.
Both are equally harmful and no less damaging than the other. What is Emotional Abuse — Definition, Features 2. What is Physical Abuse — Definition, Features 3. Emotional Abuse, Physical Abuse. Emotional abuse is a form of abuse that is emotional in nature rather than physical. Furthermore, emotional abuse is common in dating and marriage, but it may also occur among family relationship, friends, or co-workers. If your partner is emotionally abusive, he or she may make you feel that you are not good enough; he or she may constantly threaten to end the relationship unless you do what they say.
The abuser may use the emotional and psychological connection you have with your pets to gain power and control over you by harming or threatening to harm your pet in any of the following ways:. When your partner makes these threats, steps you can take to protect yourself include:. Acts towards you: Isolation In an emotionally and psychologically abusive relationship, the abuser will do many things in an attempt to cut all of the emotional ties you have with other people so that the only one left is the one to the abuser.
Some signs of this type of isolation include:. Gaslighting Gaslighting is a form of emotional and psychological abuse that tends to happen gradually in a relationship. Ultimately, these behaviors are meant to control, isolate, or frighten you, and while they do not leave physical scars, they can leave long-lasting trauma. Emotional and psychological abuse can have severe short- and long-term effects. This type of abuse can affect both your physical and your mental health. You may experience feelings of confusion, anxiety, shame, guilt, frequent crying, over-compliance, powerlessness, and more.
Long-term emotional abuse can also result in several health problems, including depression, anxiety, substance abuse, chronic pain, and more. If you are the victim of emotional and psychological abuse, you may be hesitant to seek help or tell your friends and family because you fear they will not believe you or take you seriously.
You may feel shame or confusion as to what is happening. However, seeking help and support is essential to ending an emotionally or psychologically abusive relationship. The effects of these types of abuse are serious and it is common for emotional and psychological abuse to escalate to physical violence.
You can go to our National Organizations - Emotional Abuse section for national resources or talk to an advocate or counselor at your local domestic violence organization, listed on our Advocates and Shelters page. Local domestic violence programs often offer free counseling, support groups, and the advocates in these organizations could point you to other local help and support options.
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