Your beard hairs need a constant flow of hormones and nutrients into the follicles for them to sprout strong and fast. And what supplies these beard-growing nutrients and hormones into the roots of the facial hair is your blood-flow. The blood supply to the cheek area is commonly said to be weaker than the rest of the face such as the upper lip or the jaw. Make sure to focus on the pressure at the cheek area especially, as this will most likely be the area with the weakest flow.
The easiest way to unclog the pores and remove dead skin cells that may be trapped underneath your beard is as simple as you can imagine…. The best way to make sure this happens is to brush your beard daily with a stiff boar bristle beard brush we have reviewed the best beard brushes here earlier so go check those out if you want. Another great method is through using a beard exfoliator scrub once or twice per month.
If you would like to exfoliate your beard in the shower, you could even opt for a special in-shower beard scrubber with silicone bristles. Bottom line: Your beard needs good blood-flow and unobstructed growth pathways to grow faster. Face massage and beard exfoliation can help you accomplish both. Sometimes speeding up the beard growth is not about things you can do to stimulate the follicles, but instead, things that you should be avoiding that could slow down your beards growth potential.
Below are six of the top things that are damaging your beard and suppressing its natural growth ability. If you do any of them or many of them, you simply slow your beard progress down. However, the fact still remains that chronic stress brings about chronically elevated cortisol levels, and this stress hormone can suppress your beard growing hormones. Bottom line: Men who are under chronic stress experience weaker beard growth as a result of elevated stress hormones.
Over-washing the beard is a massive beard mistake that far too many beardsmen are guilty of. You see, as androgenic-hair, the beard is much more reliant on the natural moisture that is provided by the sebaceous glands attached to your facial hair follicles. And shampoo especially generic hair shampoo is designed to strip away oil and sebum. Washing your beard daily is a one-way ticket to the itchy beard , the beardruff city , and beard split-ends.
And since some of the fat-soluble beard hormones are also transported with the sebum, stripping your beard of it daily could also suppress your beard growth speed. NOTE: If you feel that your beard gets dirty and needs a daily wash, then consider something called the beard-co washing method , which means that you only wash your beard with a beard conditioner and use no shampoo at all.
If you have ever been growing out a long beard , you know that facial hair — when it gets longer — has a tendency to curl around like crazy. To help alleviate that, most men blow-dry their beards or turn to beard straighteners for help.
We have this handy guide here on how to straighten a beard like a pro that should help you out greatly. Surprisingly many beard oils are scented with essential oils that can suppress the master beard-growing hormone; DHT. And while there are many many oils that actually negatively impact this hormone even some carrier oils the ones that you should really care about are the eucalyptus essential oil , the tea tree essential oil , and lavender essential oil.
All of these three oils contain multiple compounds that can interfere — even in minuscule amounts — with DHT and testosterone. But this straightening comes with a price that you will pay through beard damage and a slower rate of facial hair growth.
This is how a well-known expert on the topic of relaxing creams explains the damage they can cause…. I was against using peppermint oil for beard growth for a long time due to some studies suggesting that when you consume it orally, it might drop testosterone levels. This evidence comes from a study in mice, where four groups of rodents were shaved and four different solutions were applied to their skins for 30 days.
What happened was that the salt-water solution did pretty much nothing to stimulate hair growth, and jojoba oil had a very marginal positive effect…. And minoxidil, as you might expect, worked quite well, significantly improving the growth rate and thickness of hairs. The researches measured various things in this study, and they saw that the peppermint oil works primarily through increasing the levels of IGF-1 growth hormone within the follicles.
This results in more active follicles, increased hair thickness diameter , more hairs transitioning into the anagen growth phase, and overall, faster beard growth. But could the results translate to increased beard growth potential in a human male? We think they could.
After all, mice are studied because they share very similar reproductive and digestive systems as humans do, and there have been previous human studies where increased IGF-1 has been shown to stimulate the follicles and help shift more hairs into the anagen growth phase.
If you want to promote the circulation on your face to grow more beard on cheeks and to convert those thin little light vellus hairs into a thicker terminal beard, then you should microneedle. What that means is getting a device called the Derma Roller with needle-length of either 0. There is currently one study about this but it was done on scalp-hair.
Regardless, it showed that when used in combination with Minoxidil, men were able to get much better results if they Derma Rolled and used Minox instead of just using the hair-loss drug alone. There are also many positive anecdotal reports from thousands of guys who microneedle their beards at the Minox Beard Spot group on FaceBook. I go through all the details of how to use a Derma Roller for beard growth in this article here , but if you just want the quick facts; just get a 0.
One of the easiest things to do for stimulating beard growth on a pre-existing beard is to take a look at your current beard care routine. The first thing to check would be your beard oils , beard balm , and beard waxes to see if they have any beard growth suppressing ingredients like tea tree oil, eucalyptus, or lavender oils.
Brushing once per day is enough, and combing times is plenty enough. Lastly, make sure to also care for the beard from the inside, as in drink enough of water, eat enough of food beard growth is an energy-expensive process , and make sure to get all the necessary vitamins and minerals your body needs to spew out facial hair.
There are many lifestyle-related basic things that you could optimize for speedier facial hair growth. However, sleep is something we should not be delayed, as it has been shown that when men cut their sleep time by just an hour or two, their testosterone levels are immediately lowered for the next day. Any type of daily activity is known for increasing the hormones that fuel facial hair growth, and it can also improve your circulation especially to the beard area.
But the best type of exercise for facial hair growth purposes would be heavy weight-lifting and explosive resistance training because it activates the androgen receptors. Bottom line: Sensitive and activate androgen receptors are good news for beard growth, and since resistance training can help with this, I suggest you start doing it.
Having a somewhat low body fat percentage can help you increase facial hair growth, simply because fat mass is known for breaking DHT down into a less potent by-product called 3a-diol source. No, absolutely not. Vitamin B5 occurs naturally in brewer's yeast, broccoli, avocado, egg yolks, organ meats, duck, milk, lobster, whole-grain breads, and more. Get moving. There are many health benefits of exercising such as increased circulation, which promotes hair growth.
No matter how you choose to exercise, just try to get your heart rate up for about one hour everyday. Making this part of your routine can help encourage healthy hair growth. Choose an activity that you like. If you like sports, organize a weekly game of basketball or soccer with your friends.
Bonus: involving others will make you more likely to stick to your exercise plans. Change your habits. You can find a lot of ways to get more movement in your day.
For example, try taking the stairs at work instead of the elevator. Rest up. Get plenty of sleep. Your body uses sleep as time to grow and repair. Teenagers need around eight to nine hours of sleep every night, and adults need about seven to eight hours of sleep every night.
Be sure to plan your schedule so that you are giving your body enough time to function properly, and grow your hair. This can be hard on the weekends, when it is tempting to sleep in.
But having a regular sleep schedule is great for your overall health. Manage your stress. One of the noted side-effects of stress is hair loss. This means avoiding stressful situations, and finding time throughout the day to relax. There are several techniques you can use to lower your stress. Try talking to a friend or family member if you're feeling stressed--they can often be a comfort. Focus on your breathing.
Taking several deep breaths in and out during a stressful situation is a great way to calm your heart rate and clear your mind. Be patient. Remember that not everyone's facial hair grows at the same rate. Worrying about it isn't going to help, and can in fact make the situation worse.
Try to focus on other things throughout the day. Method 3. Try using Rogaine. Rogaine has an ingredient called minoxidil that helps to stimulate fresh hair growth. It is one of the most popular hair growth methods for men. You can purchase Rogaine over-the-counter at most drug stores. Just remember, it is formulated for hair growth on top of the head, not the face, and usage is not FDA approved.
Be sure to consult with your physician before using Rogaine for facial hair growth. Ask your doctor about testosterone therapy. Testosterone, which is the male sex hormone, can be applied through injection, through topical applications, or taken orally though this is not recommended due to adverse effects on the liver. Low testosterone levels could be responsible for stunted facial hair growth. Too much testosterone can backfire, and actually inhibit growth of hair.
Your doctor will want to run some tests to make sure your levels are actually low. Don't count on a prescription based solely on your hair growth. Using testosterone may take up to a year to produce results. National Institutes of Health Go to source. Consult with a plastic surgeon. For some, nature was just not kind, and no matter what you try, whiskers refuse to call your face "home.
Hair transplants can be very effective, but they can also be costly, in terms of time and money. This is generally done on an outpatient basis, and will result in some mild skin irritation.
It can also take quite a long time—one to two years—for the procedure to deliver the results you want. Make sure you have a consultation beforehand, and ask plenty of questions about the procedure. Did you know you can get expert answers for this article? Unlock expert answers by supporting wikiHow.
Timmy Yanchun Professional Barber. Timmy Yanchun. Support wikiHow by unlocking this expert answer. Not Helpful 1 Helpful 5. Not Helpful 0 Helpful 4. Not Helpful 0 Helpful 3. Not Helpful 13 Helpful Not Helpful 37 Helpful Not Helpful 12 Helpful No idea what could have made you think of this, but no, masturbation would not have any effect on beard growth. Not Helpful Helpful Not Helpful 32 Helpful Eucalyptus oil is known to help stimulate beard growth. Apply eucalyptus oil on your face with warm water, and massage the area for minutes every day.
You should be able to see visible results in a few weeks. Not Helpful 15 Helpful Not Helpful 28 Helpful Include your email address to get a message when this question is answered.
Keep your facial hair washed, conditioned, and moisturized as it grows out so it looks and feels healthy! Helpful 0 Not Helpful 0. Start with a clean shave 0 weeks Committing to the routine starts with a clean shave with Cremo Shaving Cream of course! Clean skin encourages hair follicles to grow. Use a Face Wash and Moisturizer to help with this process. The Stubble weeks Every beard grower will express his optimism at this stage.
Scruff is something you can live with and it can also be cool to have a small beard developing. At this stage you still want to be exfoliating regularly, however you will also want to think about investing in a Scruff Cream to add moisture back in to your ever-growing beard cuticles. Your early beard may not look so great, and to add insult to injury, will be itchy and possibly flaking. Make sure you hydrate every day with a decent Beard Oil or Scruff Cream.
Do not think about shaving or trimming, as it will likely make it look worse, and you will end up once again at the stubble stage. Baby Beard 8 — 16 weeks Congratulations, your beard is finally born! Patches will start filling in as the overall length increases.
You can now start trimming and shaping your beard, either at home or at your local barber. Adolescent Beard weeks Your beard has taken shape and will start receiving admiration from friends, partners and fellow beard enthusiasts.
At this stage, you may want to consider using a Beard Balm which nourishes and protects the beard, but is a little heavy for beards of a young age.
People will stop you in the street and comment on the length, shape and how distinguished it makes you look. At this stage, a routine is still important, so make sure you hydrate the beard as much as possible.
If you're wondering how to grow your beard faster naturally, take a close look at what you're eating.
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